Healthy Minds: Mindfulness and Mental Wellness Amidst the Pandemic

Healthy Minds: Mindfulness and Mental Wellness Amidst the Pandemic

22
Sep
Virtual Events

Over the past months, it is evident that the unprecedented effects of the COVID – 19 pandemic became a widespread challenge on both economic and political sector, which resulted in formulating all the necessary solutions to address the problems, however, the massive effects of the pandemic cannot be limited. The pandemic took a devastating toll on the mental health of millions of people around the globe, as the continuous restrictions, lockdowns, and sudden changes in one's lifestyle caused feelings of anxiety, stress, loneliness, trauma, and the fear of uncertainties, hence, it is now the crucial time to divert the attention of many towards mental health awareness.


In light of this, the European Chamber of Commerce of the Philippines will be hosting a webinar entitled: "Healthy Minds: Mindfulness and Mental Wellness Amidst the Pandemic" on September 22, 2021, Wednesday, at 3:00 to 4:30 PM via Zoom. This event aims to discuss matters on mental health and mindfulness, to create a better mindset in coping up with the demands of a new normal setting.